Latest
news
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New
race
for 2013
Turbine Tangle
Saturday 14th September
From Cowpe Village Hall nr Waterfoot,
Rossendale
( Start venue for the Whittle Pike race
)
Visit all 26 Turbines on Scout Moor (
3hr time limit )
the choice of route is down to you ! (
approx 12 miles )
Online entry from 15th of April
To enter online click
here
For more details and information visit
our Facebook page
Click
here
Click
here for
OS map showing the area and Turbines
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As
well as a Facebook
page for our Juniors we now have
our club Forum Facebook
Page where members can post photos, results,
news, etc etc.
Click
here to go to our Facebook Forum page
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Press reports.
Please send your race results/reports/photos
for inclusion in the local paper to Andy
fell .
andrew.fell1973@hotmail.co.uk
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Got
an injury.....need a physio ?
P.B. Performance.
Post training sports
massage sessions will now be taking place
at Rossendale Harriers following training
sessions on Tuesday and Thursday evenings
(Marl Pitts Sports centre BB4 7SN). The
sessions will be based on a drop-in service,
although sessions can be booked in advance
to secure a slot. Each booking will last
for around a 15minute period and priced
at £7.50 additional slots can be
booked, for example you can book two slots
which is 30 minutes for £15.00
With the cold winter nights on the way
these sessions are ideal in helping reduce
the high winter injury rates and helping
you get the most out of your training.
Benefits of Sports Massage include;
• Relaxes muscles and releases tension.
• Increases blood flow and oxygen
to the tissues
• Which in turn reduces recovery
time and speeds up injury recovery time.
• Increases Flexibility
• Re-aligns muscle fibres.
If you require additional information
please contact Phil Bolton
Mobile; 07739518248
Email; Philbolton4000@hotmail.com
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Rossendale
Physiotherapy and Sports injury Clinic
Sarah McGrail
237 Bacup Road Rawtenstall BB4 7PA
Tel 01706 240034
www.rossphysio.co.uk
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For all of your running gear equipment
needs visit:
www.peteblandsports.co.uk
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Great outdoor
gear can be found at :
www.fellandmountain.co.uk
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If you fancy taking up coaching see Steve
Dux or Nick and get yourself booked on
the
next coaching course.
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Running
for beginners.
If you
are new to running or a parent who has
a child that runs or if you fancy having
a go at running for the first time why
not come along to one of our Monday night
starter sessions.The evening is run by
our more experienced and qualified club
members with help and advice on how to
get started and progress.Come along to
Marl Pits Sports Centre on Newchurch
Road Rawtenstall on a Monday evening at
7.00 and join in its all good fun and
informal !
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