Latest news
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New race for 2013

Turbine Tangle

Saturday 14th September

From Cowpe Village Hall nr Waterfoot, Rossendale
( Start venue for the Whittle Pike race )
Visit all 26 Turbines on Scout Moor ( 3hr time limit )
the choice of route is down to you ! ( approx 12 miles )

Online entry from 15th of April

To enter online click here

For more details and information visit our Facebook page
Click here

Click here for OS map showing the area and Turbines
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As well as a Facebook page for our Juniors we now have our club Forum Facebook Page where members can post photos, results, news, etc etc.

Click here to go to our Facebook Forum page

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Press reports.
Please send your race results/reports/photos for inclusion in the local paper to Andy fell .
andrew.fell1973@hotmail.co.uk
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Got an injury.....need a physio ?

P.B. Performance.

Post training sports massage sessions will now be taking place at Rossendale Harriers following training sessions on Tuesday and Thursday evenings (Marl Pitts Sports centre BB4 7SN). The sessions will be based on a drop-in service, although sessions can be booked in advance to secure a slot. Each booking will last for around a 15minute period and priced at £7.50 additional slots can be booked, for example you can book two slots which is 30 minutes for £15.00
With the cold winter nights on the way these sessions are ideal in helping reduce the high winter injury rates and helping you get the most out of your training.
Benefits of Sports Massage include;
• Relaxes muscles and releases tension.
• Increases blood flow and oxygen to the tissues
• Which in turn reduces recovery time and speeds up injury recovery time.
• Increases Flexibility
• Re-aligns muscle fibres.
If you require additional information please contact Phil Bolton
Mobile; 07739518248
Email; Philbolton4000@hotmail.com
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Rossendale Physiotherapy and Sports injury Clinic
Sarah McGrail
237 Bacup Road Rawtenstall BB4 7PA
Tel 01706 240034

www.rossphysio.co.uk
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For all of your running gear equipment needs visit:
www.peteblandsports.co.uk

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Great outdoor gear can be found at :
www.fellandmountain.co.uk
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If you fancy taking up coaching see Steve Dux or Nick and get yourself booked on the
next coaching course.

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Running for beginners.
If you are new to running or a parent who has a child that runs or if you fancy having a go at running for the first time why not come along to one of our Monday night starter sessions.The evening is run by our more experienced and qualified club members with help and advice on how to get started and progress.Come along to Marl Pits Sports Centre on Newchurch Road Rawtenstall on a Monday evening at 7.00 and join in its all good fun and informal !