Latest
news
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The
Pennine Bridleway Relay 2012 is cancelled
www.penninebridlewayrelay.co.uk
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Whinberry Naze results
2011 see the results page.
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Construction work at Marl Pits.
The
work on the Pool and new soccer pitches
at Marl Pits is due to start soon (we
haven't been given a firm date as yet)
and there will be implications for members
of the harriers in terms of parking, and
access to the changing rooms and track.
The works will be phased, starting with
the enlargement of the existing car park,
followed by building work on the pool
and pitches. My main concern is safety
for all our members so a copy of the site
plan, with safe pedestrian routes, will
be posted in the club room, and I would
ask that you note the following points:
Car Parking will be limited on the existing
area adjacent to the pool so please park
on the top
car park/netball
pitches. This
will be locked after 9.30pm.
The safest route to the changing rooms
will be through a new gate onto the track
at the finish of the 100 metres.
A site compound will be errected at the
entrance end of the changing rooms and
this will extend along the track railings.
This will restrict views onto the road
and, given the fact that the Golf Driving
Range has resulted in increased traffic
flow, could be a safety issue.
The contractors have been asked to put
in temporary speed bumps, which will be
made more permanent at the end of the
project (June 2012).
All of the above will make more sense
if read in conjunction with th site plan
but if anyone has any questions or concerns
please get in touch.
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Cross Country dates for 2011 are now on
the CC page
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Got
an injury.....need a physio ?
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P.B. Performance.
Post training sports
massage sessions will now be taking place
at Rossendale Harriers following training
sessions on Tuesday and Thursday evenings
(Marl Pitts Sports centre BB4 7SN). The
sessions will be based on a drop-in service,
although sessions can be booked in advance
to secure a slot. Each booking will last
for around a 15minute period and priced
at £7.50 additional slots can be
booked, for example you can book two slots
which is 30 minutes for £15.00
With the cold winter nights on the way
these sessions are ideal in helping reduce
the high winter injury rates and helping
you get the most out of your training.
Benefits of Sports Massage include;
• Relaxes muscles and releases tension.
• Increases blood flow and oxygen
to the tissues
• Which in turn reduces recovery
time and speeds up injury recovery time.
• Increases Flexibility
• Re-aligns muscle fibres.
If you require additional information
please contact Phil Bolton
Mobile; 07739518248
Email; Philbolton4000@hotmail.com
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Rossendale
Physiotherapy and Sports injury Clinic
Sarah McGrail
237 Bacup Road Rawtenstall BB4 7PA
Tel 01706 240034
www.rossphysio.co.uk
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Contact Jon Edmondson at Radiant
Physiotherapy
Tel 01706 218255
www.radiantphysiotherapy.com
(click)
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For all of your running gear equipment
needs visit:
www.peteblandsports.co.uk
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Great outdoor
gear can be found at :
www.fellandmountain.co.uk
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If you fancy taking up coaching see Steve
Dux or Nick and get yourself booked on
the
next coaching course.
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See
the Results Page
for results of all of the Rossendale Fell
promotions.Look on the Diary Page for
all of the details of the Rossendale
2011 race promotions.
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